Brian Driscoll v8:00/3:00r...4 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
288
Calories
138
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 129 |
October 21, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 864 | 24 | 138 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 810 | 22 | 125 | |
| r: 3:00 | 596 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 138 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 26 | 142 | |
| r: 3:00 | 579 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 148 | |
| r: 3:00 | 591 | ||||||
| r2,285 |
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Workout Graph
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