Brian Driscoll v500m/1:00r...6 row
3,000
Meters
12:08.1
Time
2:01.3
Pace
196
Calories
143
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 18:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 124 |
October 19, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 969 | 29 | 143 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | 136 | |
| r: 1:00 | 174 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 29 | 141 | |
| r: 1:00 | 170 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | 145 | |
| r: 1:00 | 160 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | 145 | |
| r: 1:00 | 162 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 29 | 146 | |
| r: 1:00 | 164 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | 147 | |
| r: 1:00 | 212 | ||||||
| r1,042 |
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Workout Graph
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