Brian Driscoll v1:00/1:00r...7 row
4,172
Meters
17:30.0
Time
2:05.8
Pace
262
Calories
126
Heart Rate
| Rest Distance | 3,360 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,532 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 123 |
October 17, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,172 | 2:05.8 | 176 | 898 | 27 | 126 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 78 | |
| r: 1:00 | 190 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 29 | 128 | |
| r: 1:30 | 287 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 131 | |
| r: 2:00 | 387 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 27 | 134 | |
| r: 2:30 | 475 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | 135 | |
| r: 3:00 | 524 | ||||||
| 3:30.0 | 821 | 2:07.8 | 167 | 874 | 27 | 135 | |
| r: 3:30 | 671 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 29 | 142 | |
| r: 4:00 | 826 | ||||||
| r3,360 |
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Workout Graph
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