brian driscoll 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
303
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 123 |
December 21, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 815 | 303 | 24 | 125 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 764 | 59 | 22 | 112 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 807 | 60 | 24 | 120 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 819 | 61 | 25 | 127 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 26 | 126 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 863 | 62 | 26 | 140 |
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Workout Graph
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