brian driscoll 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
299
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 114 |
December 05, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 796 | 299 | 23 | 122 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 22 | 113 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 794 | 60 | 23 | 116 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 24 | 122 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 25 | 128 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 26 | 133 |
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Workout Graph
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