Scott Jenkins v750m/2:00r...5 row
3,750
Meters
12:42.4
Time
1:41.6
Pace
304
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 22:42.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 160 |
February 11, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,750 | 1:41.6 | 333 | 1435 | 28 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 28 | |
| r: 2:00 | 31 | |||||
| 2:31.9 | 750 | 1:41.2 | 337 | 1445 | 28 | |
| r: 2:00 | 27 | |||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 28 | |
| r: 2:00 | 25 | |||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:00 | 28 | |||||
| 2:30.5 | 750 | 1:40.3 | 347 | 1483 | 29 | |
| r: 2:00 | 12 | |||||
| r123 |
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Workout Graph
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