Scott Jenkins v1:00/1:00r...7 row
2,981
Meters
10:00.0
Time
1:40.6
Pace
243
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 164 |
January 25, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,981 | 1:40.6 | 343 | 1458 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 1:00 | 15 | |||||
| r184 |
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Workout Graph
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