Scott Jenkins 150c row
1,746
Meters
19:26.8
Time
5:34.1
Pace
150
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 9 |
| Stroke Count | 189 |
| Drag Factor | 164 |
October 15, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 1,746 | 5:34.1 | 9 | 462 | 150 | 9 |
| 3:25.0 | 355 | 4:48.7 | 15 | 526 | 30 | 11 |
| 3:57.9 | 340 | 5:49.8 | 8 | 453 | 30 | 9 |
| 4:01.0 | 344 | 5:50.2 | 8 | 448 | 30 | 9 |
| 3:59.2 | 349 | 5:42.6 | 9 | 451 | 30 | 10 |
| 4:03.7 | 359 | 5:39.4 | 9 | 443 | 30 | 10 |
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Workout Graph
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