Scott Jenkins v150m/3:00r...8 row
1,200
Meters
3:16.9
Time
1:22.0
Pace
135
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 27:16.9 |
| Average Watts | 634 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 53 |
| Stroke Count | 209 |
| Drag Factor | 158 |
September 05, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 1,200 | 1:22.0 | 634 | 2468 | 53 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 54 | |
| r: 3:00 | 20 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2477 | 56 | |
| r: 3:00 | 18 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 54 | |
| r: 3:00 | 21 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2467 | 53 | |
| r: 3:00 | 18 | |||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 52 | |
| r: 3:00 | 25 | |||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 54 | |
| r: 3:00 | 23 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 51 | |
| r: 3:00 | 23 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 53 | |
| r: 3:00 | 317 | |||||
| r465 |
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Workout Graph
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