Scott Jenkins v1959m/2:00r...8 row
5,088
Meters
18:11.4
Time
1:47.2
Pace
388
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:41.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 127 |
July 24, 2026 12:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 5,088 | 1:47.2 | 284 | 1279 | 29 | |
| 6:59.8 | 1,959 | 1:47.1 | 285 | 1277 | 29 | |
| r: 2:00 | 27 | |||||
| 0:44.5 | 195 | 1:54.1 | 236 | 1051 | 27 | |
| r: 0:30 | 22 | |||||
| 0:44.2 | 195 | 1:53.3 | 240 | 1058 | 27 | |
| r: 0:30 | 36 | |||||
| 0:33.5 | 195 | 1:25.8 | 552 | 2149 | 47 | |
| r: 0:30 | 17 | |||||
| 0:46.1 | 195 | 1:58.2 | 212 | 1015 | 27 | |
| r: 0:30 | 23 | |||||
| 0:46.0 | 195 | 1:57.9 | 213 | 1017 | 26 | |
| r: 0:30 | 35 | |||||
| 0:33.5 | 195 | 1:25.8 | 552 | 2149 | 48 | |
| r: 2:00 | 29 | |||||
| 7:03.8 | 1,959 | 1:48.1 | 277 | 1248 | 29 | |
| r189 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q