Scott Jenkins 4000m row
4,000
Meters
17:54.9
Time
2:14.3
Pace
234
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 126 |
June 11, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000 | 2:14.3 | 144 | 783 | 234 | 19 |
| 3:28.8 | 800 | 2:10.5 | 157 | 827 | 48 | 20 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 823 | 48 | 20 |
| 3:38.9 | 2,400 | 2:16.8 | 137 | 756 | 46 | 19 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 759 | 46 | 19 |
| 3:39.3 | 4,000 | 2:17.0 | 136 | 755 | 46 | 19 |
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Workout Graph
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