Scott Jenkins v5:00/2:00r...5 row
4,222
Meters
15:00.0
Time
1:46.5
Pace
327
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 127 |
June 10, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1308 | 29 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 28 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| r: 2:00 | 18 | |||||
| r130 |
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Workout Graph
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