Scott Jenkins v1000m/2:00r...5 BikeErg
7,000
Meters
13:24.4
Time
1:54.9
Pace
243
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 23:24.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 84 |
| Revolution Count | 1172 |
| Drag Factor | 76 |
April 25, 2026 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.4 | 7,000 | 1:54.9 | 231 | 1093 | 84 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 90 | |
| r: 2:00 | 60 | |||||
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 81 | |
| r: 2:00 | 78 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 87 | |
| r: 2:00 | 36 | |||||
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 83 | |
| r: 2:00 | 48 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 87 | |
| r: 2:00 | 26 | |||||
| r248 |
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Workout Graph
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