Scott Jenkins v250m/0:45r...12 row
3,000
Meters
10:11.6
Time
1:41.9
Pace
244
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:11.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 130 |
April 24, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 3,000 | 1:41.9 | 330 | 1437 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r: 0:45 | 28 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r: 0:45 | 28 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | |
| r: 0:45 | 29 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 0:45 | 7 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 10 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 11 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:45 | 19 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 23 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:45 | 28 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:45 | 23 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 0:45 | 7 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r: 0:45 | 10 | |||||
| r223 |
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Workout Graph
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