Scott Jenkins 3000m row
3,000
Meters
11:57.9
Time
1:59.6
Pace
203
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 129 |
April 20, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 203 | 24 |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 39 | 24 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 960 | 40 | 25 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 994 | 40 | 25 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 42 | 25 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1073 | 42 | 25 |
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Workout Graph
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