Scott Jenkins v5:00/2:00r...5 BikeErg
10,755
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 81 |
| Revolution Count | 1761 |
| Drag Factor | 82 |
April 18, 2026 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,755 | 1:57.1 | 218 | 1049 | 81 | |
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 81 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 82 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 80 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 82 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 82 | |
| r: 2:00 | 25 | |||||
| r308 |
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Workout Graph
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