Scott Jenkins v6:00/2:00r...6 row
4,328
Meters
15:00.0
Time
1:43.9
Pace
346
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 127 |
April 17, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,328 | 1:43.9 | 311 | 1371 | 31 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r: 2:00 | 13 | |||||
| r136 |
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Workout Graph
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