Scott Jenkins v4:00/2:00r...5 BikeErg
10,252
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,486 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Revolution Count | 1579 |
| Drag Factor | 99 |
April 14, 2026 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,252 | 1:57.0 | 218 | 1051 | 77 | |
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 79 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 78 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 77 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 76 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 76 | |
| r: 2:00 | 36 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.