Scott Jenkins 4:00 row

876

Meters

4:00.0

Time

2:16.9

Pace

53

Calories

Average Watts136
Calories Per Hour768
Stroke Rate31
Stroke Count124
Drag Factor97

April 10, 2026 13:14:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00.0 876 2:16.9 136 768 53 31
1:00.0 205 2:26.3 112 684 11 32
2:00.0 213 2:20.8 125 731 13 31
3:00.0 232 2:09.3 162 857 14 32
4:00.0 227 2:12.1 152 821 15 29

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Workout Graph

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