Scott Jenkins v1:00/3:00r...8 row
2,649
Meters
8:00.0
Time
1:30.6
Pace
251
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 32:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 41 |
| Stroke Count | 338 |
| Drag Factor | 133 |
March 12, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,649 | 1:30.6 | 471 | 1919 | 41 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 45 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 41 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 41 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 39 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 42 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 40 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 43 | |
| r: 3:00 | 14 | |||||
| r206 |
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Workout Graph
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