Scott Jenkins v1000m/1:00r...4 row
4,000
Meters
15:35.2
Time
1:56.9
Pace
275
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 19:35.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 129 |
March 07, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 27 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 26 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 17 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 20 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 6 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.