Scott Jenkins v5:00/2:00r...5 row
4,198
Meters
15:00.0
Time
1:47.1
Pace
323
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 130 |
February 28, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,198 | 1:47.1 | 284 | 1277 | 29 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 2:00 | 17 | |||||
| r124 |
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Workout Graph
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