Scott Jenkins v25c/1:30r...5 row
1,256
Meters
3:44.8
Time
1:29.4
Pace
125
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,406 |
| Overall Time | 11:14.8 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 131 |
February 26, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,256 | 1:29.4 | 488 | 1980 | 42 | |
| 0:43.4 | 246 | 1:28.2 | 510 | 2054 | 46 | |
| r: 1:30 | 33 | |||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 41 | |
| r: 1:30 | 32 | |||||
| 0:43.4 | 245 | 1:28.5 | 504 | 2033 | 43 | |
| r: 1:30 | 33 | |||||
| 0:45.6 | 254 | 1:29.7 | 484 | 1965 | 42 | |
| r: 1:30 | 36 | |||||
| 0:47.3 | 259 | 1:31.3 | 460 | 1882 | 41 | |
| r: 1:30 | 16 | |||||
| r150 |
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Workout Graph
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