Jeffrey Gallagher 30:02 row
6,277
Meters
30:02.8
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 121 |
April 04, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,277 | 2:23.6 | 118 | 706 | 352 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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