Marilyn Marston 1:00:15 SkiErg
8,688
Meters
1:00:15.8
Time
3:28.0
Pace
434
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 3074 |
| Drag Factor | 70 |
December 27, 2024 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.8 | 8,688 | 3:28.0 | 39 | 433 | 434 | 51 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 35 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 68 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 33 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 67 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 34 |
| 30:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 69 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 34 |
| 40:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 66 |
| 45:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 33 |
| 50:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 70 |
| 55:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 33 |
| 1:00:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 71 |
| 1:00:15.8 | 23 | 5:43.4 | 9 | 329 | 1 | 36 |
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Workout Graph
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