Marilyn Marston 1:00:07 SkiErg
8,728
Meters
1:00:07.1
Time
3:26.6
Pace
437
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 50 |
| Stroke Count | 3047 |
| Drag Factor | 84 |
December 17, 2024 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 8,728 | 3:26.6 | 40 | 436 | 437 | 50 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 34 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 64 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 67 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 34 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 69 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 35 |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 69 |
| 45:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 33 |
| 50:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 68 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 |
| 1:00:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 68 |
| 1:00:07.1 | 2 | 29:35.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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