Marilyn Marston 1:00:08 SkiErg
8,868
Meters
1:00:08.4
Time
3:23.4
Pace
443
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 51 |
| Stroke Count | 3103 |
| Drag Factor | 84 |
December 16, 2024 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 8,868 | 3:23.4 | 42 | 443 | 443 | 51 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 35 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 69 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 34 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 69 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 34 |
| 30:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 69 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 34 |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 69 |
| 45:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 34 |
| 50:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 70 |
| 55:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 34 |
| 1:00:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 70 |
| 1:00:08.4 | 13 | 5:23.0 | 10 | 335 | 0 | 9 |
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Workout Graph
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