Marilyn Marston 1:00:14 SkiErg
8,415
Meters
1:00:14.1
Time
3:34.7
Pace
421
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 50 |
| Stroke Count | 3035 |
| Drag Factor | 70 |
December 10, 2024 09:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.1 | 8,415 | 3:34.7 | 35 | 419 | 421 | 50 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 34 |
| 10:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 67 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 33 |
| 20:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 66 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 33 |
| 30:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 68 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 32 |
| 40:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 69 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 34 |
| 50:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 69 |
| 55:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 34 |
| 1:00:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 67 |
| 1:00:14.1 | 22 | 5:20.4 | 11 | 255 | 1 | 30 |
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Workout Graph
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