Marilyn Marston 1:00:06 SkiErg
8,609
Meters
1:00:06.4
Time
3:29.4
Pace
428
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 51 |
| Stroke Count | 3088 |
| Drag Factor | 67 |
December 08, 2024 11:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 8,609 | 3:29.4 | 38 | 427 | 428 | 51 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 35 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 70 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 35 |
| 20:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 70 |
| 25:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 34 |
| 30:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 69 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 34 |
| 40:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 69 |
| 45:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 33 |
| 50:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 69 |
| 55:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 39 |
| 1:00:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 63 |
| 1:00:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 0 |
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Workout Graph
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