Marilyn Marston 30:07 SkiErg
4,322
Meters
30:07.2
Time
3:29.0
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 50 |
| Stroke Count | 1522 |
| Drag Factor | 95 |
December 05, 2024 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,322 | 3:29.0 | 38 | 431 | 216 | 50 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 34 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 68 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 34 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 67 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 34 |
| 30:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 68 |
| 30:07.2 | 10 | 6:00.0 | 8 | 325 | 0 | 0 |
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Workout Graph
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