Marilyn Marston 40:07 SkiErg
5,795
Meters
40:07.3
Time
3:27.7
Pace
288
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 50 |
| Stroke Count | 2005 |
| Drag Factor | 73 |
November 07, 2024 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 5,795 | 3:27.7 | 39 | 430 | 288 | 50 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 33 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 67 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 33 |
| 20:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 67 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 34 |
| 30:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 67 |
| 35:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 |
| 40:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 64 |
| 40:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 9 |
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Workout Graph
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