Marilyn Marston 40:08 SkiErg
5,790
Meters
40:08.0
Time
3:27.9
Pace
287
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 2084 |
| Drag Factor | 74 |
September 29, 2024 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 5,790 | 3:27.9 | 39 | 433 | 287 | 51 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 35 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 69 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 34 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 69 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 35 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 70 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 34 |
| 40:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 70 |
| 40:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 23 |
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Workout Graph
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