Marilyn Marston 40:06 SkiErg
5,784
Meters
40:06.7
Time
3:28.0
Pace
288
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 51 |
| Stroke Count | 2060 |
| Drag Factor | 92 |
September 25, 2024 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 5,784 | 3:28.0 | 39 | 430 | 288 | 51 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 69 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 34 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 69 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 34 |
| 30:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 71 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 33 |
| 40:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 68 |
| 40:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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