Marilyn Marston 50:07 SkiErg
7,211
Meters
50:07.5
Time
3:28.5
Pace
360
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 50 |
| Stroke Count | 2564 |
| Drag Factor | 66 |
September 02, 2024 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.5 | 7,211 | 3:28.5 | 39 | 432 | 360 | 50 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 33 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 68 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 33 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 70 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 69 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 69 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 34 |
| 50:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 70 |
| 50:07.5 | 4 | 15:37.5 | 0 | 301 | 0 | 0 |
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Workout Graph
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