Marilyn Marston 30:07 SkiErg
4,331
Meters
30:07.3
Time
3:28.6
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 51 |
| Stroke Count | 1552 |
| Drag Factor | 98 |
August 25, 2024 14:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,331 | 3:28.6 | 39 | 432 | 215 | 51 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 35 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 69 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 34 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 67 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 35 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 70 |
| 30:07.3 | 11 | 5:31.8 | 10 | 332 | 0 | 10 |
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Workout Graph
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