Marilyn Marston 48:24 SkiErg
7,091
Meters
48:24.5
Time
3:24.8
Pace
351
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 51 |
| Stroke Count | 2485 |
| Drag Factor | 75 |
August 07, 2024 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.5 | 7,091 | 3:24.8 | 41 | 440 | 351 | 51 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 35 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 69 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 37 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 70 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 34 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 67 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 32 |
| 40:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 70 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 35 |
| 48:24.5 | 449 | 3:47.7 | 30 | 401 | 22 | 69 |
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Workout Graph
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