Marilyn Marston 40:06 SkiErg
6,104
Meters
40:06.6
Time
3:17.1
Pace
305
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 51 |
| Stroke Count | 2082 |
| Drag Factor | 68 |
August 03, 2024 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 6,104 | 3:17.1 | 46 | 457 | 305 | 51 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 70 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 34 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 70 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 34 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 70 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 34 |
| 40:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 70 |
| 40:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 0 |
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Workout Graph
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