Marilyn Marston 30:11 SkiErg
4,485
Meters
30:11.3
Time
3:21.9
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 51 |
| Stroke Count | 1541 |
| Drag Factor | 72 |
August 01, 2024 13:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 4,485 | 3:21.9 | 43 | 445 | 224 | 51 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 34 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 68 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 33 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 68 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 34 |
| 30:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 70 |
| 30:11.3 | 22 | 4:16.8 | 21 | 318 | 1 | 37 |
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Workout Graph
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