Marilyn Marston 40:08 SkiErg
5,730
Meters
40:08.3
Time
3:30.1
Pace
285
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 51 |
| Stroke Count | 2085 |
| Drag Factor | 93 |
July 20, 2024 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.3 | 5,730 | 3:30.1 | 38 | 429 | 285 | 51 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 35 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 69 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 35 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 70 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 34 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 70 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 35 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 69 |
| 40:08.3 | 8 | 8:38.7 | 3 | 308 | 0 | 0 |
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Workout Graph
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