Marilyn Marston 40:10 SkiErg
5,643
Meters
40:10.8
Time
3:33.6
Pace
281
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 51 |
| Stroke Count | 2081 |
| Drag Factor | 74 |
July 16, 2024 09:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.8 | 5,643 | 3:33.6 | 36 | 419 | 281 | 51 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 35 |
| 10:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 69 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 34 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 69 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 40 |
| 30:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 62 |
| 35:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 35 |
| 40:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 70 |
| 40:10.8 | 19 | 4:44.2 | 15 | 333 | 1 | 31 |
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Workout Graph
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