Marilyn Marston 40:07 SkiErg
5,592
Meters
40:07.1
Time
3:35.2
Pace
280
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 51 |
| Stroke Count | 2065 |
| Drag Factor | 73 |
July 12, 2024 09:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 5,592 | 3:35.2 | 35 | 420 | 280 | 51 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 35 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 69 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 34 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 68 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 34 |
| 30:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 69 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 35 |
| 40:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 69 |
| 40:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 10 |
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Workout Graph
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