Marilyn Marston 40:07 SkiErg
5,749
Meters
40:07.0
Time
3:29.3
Pace
287
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 51 |
| Stroke Count | 2085 |
| Drag Factor | 94 |
July 01, 2024 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 5,749 | 3:29.3 | 38 | 431 | 287 | 51 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 34 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 70 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 35 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 68 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 35 |
| 30:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 70 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 35 |
| 40:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 70 |
| 40:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 |
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Workout Graph
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