Marilyn Marston 40:07 SkiErg
5,616
Meters
40:07.2
Time
3:34.3
Pace
281
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 51 |
| Stroke Count | 2057 |
| Drag Factor | 74 |
June 28, 2024 09:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 5,616 | 3:34.3 | 36 | 422 | 281 | 51 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 35 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 69 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 34 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 69 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 34 |
| 30:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 68 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 34 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 69 |
| 40:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 17 |
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Workout Graph
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