Marilyn Marston 40:07 SkiErg
5,791
Meters
40:07.7
Time
3:27.8
Pace
288
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 50 |
| Stroke Count | 2041 |
| Drag Factor | 76 |
June 19, 2024 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 5,791 | 3:27.8 | 39 | 434 | 288 | 50 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 34 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 69 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 33 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 68 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 33 |
| 30:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 70 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 32 |
| 40:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 69 |
| 40:07.7 | 12 | 5:20.8 | 11 | 336 | 0 | 9 |
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Workout Graph
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