Marilyn Marston 40:07 SkiErg
5,733
Meters
40:07.6
Time
3:29.9
Pace
287
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 51 |
| Stroke Count | 2084 |
| Drag Factor | 68 |
May 17, 2024 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 5,733 | 3:29.9 | 38 | 430 | 287 | 51 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 36 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 72 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 35 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 69 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 34 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 69 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 33 |
| 40:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 69 |
| 40:07.6 | 10 | 6:20.0 | 6 | 321 | 0 | 0 |
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Workout Graph
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