Marilyn Marston 30:06 SkiErg
4,461
Meters
30:06.8
Time
3:22.5
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 51 |
| Stroke Count | 1561 |
| Drag Factor | 101 |
May 12, 2024 11:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,461 | 3:22.5 | 42 | 445 | 224 | 51 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 35 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 69 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 34 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 68 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 35 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 70 |
| 30:06.8 | 9 | 6:17.7 | 6 | 322 | 0 | 0 |
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Workout Graph
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