Marilyn Marston 40:07 SkiErg
5,709
Meters
40:07.5
Time
3:30.8
Pace
287
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 52 |
| Stroke Count | 2088 |
| Drag Factor | 76 |
May 07, 2024 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 5,709 | 3:30.8 | 37 | 428 | 287 | 52 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 35 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 71 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 33 |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 71 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 33 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 70 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 34 |
| 40:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 70 |
| 40:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 16 |
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Workout Graph
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