Marilyn Marston 40:07 SkiErg
5,909
Meters
40:07.7
Time
3:23.7
Pace
294
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 50 |
| Stroke Count | 2040 |
| Drag Factor | 69 |
March 13, 2024 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 5,909 | 3:23.7 | 41 | 442 | 294 | 50 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 34 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 66 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 33 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 70 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 38 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 64 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 70 |
| 40:07.7 | 9 | 7:07.7 | 4 | 315 | 0 | 0 |
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Workout Graph
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