Marilyn Marston 50:13 SkiErg
7,560
Meters
50:13.7
Time
3:19.3
Pace
376
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 52 |
| Stroke Count | 2617 |
| Drag Factor | 76 |
March 11, 2024 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:13.7 | 7,560 | 3:19.3 | 44 | 452 | 376 | 52 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 34 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 69 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 71 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 33 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 70 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 35 |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 72 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 |
| 50:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 71 |
| 50:13.7 | 29 | 3:56.2 | 27 | 391 | 1 | 36 |
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Workout Graph
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