Marilyn Marston 40:06 SkiErg
6,005
Meters
40:06.8
Time
3:20.3
Pace
299
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 51 |
| Stroke Count | 2075 |
| Drag Factor | 95 |
March 01, 2024 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 6,005 | 3:20.3 | 43 | 449 | 299 | 51 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 34 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 70 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 34 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 70 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 33 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 69 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 36 |
| 40:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 69 |
| 40:06.8 | 7 | 8:05.7 | 3 | 310 | 0 | 0 |
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Workout Graph
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